Weigh In record (no journal entry) for 22 July 2013
|
183.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1554 kcal
|
Fat: 22.36g | Prot: 84.57g | Carb: 283.80g.
Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Branco, Vivenda do Camarão Batata Sautée, Brahma Brahma Chopp, Alcaparras, Aspargos Cozidos (de Aspargos Frescos), Linguado no Forno ou Grelhado. Snacks/Other: Café com Açúcar, Banana Nanica. more...
|
|
2280 kcal
|
Activities & Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Driving - 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcionegao's weight history
|