Weigh In record (no journal entry) for 17 August 2020
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127.0 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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794 kcal
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Fat: 41.26g | Prot: 44.35g | Carb: 67.73g.
Lunch: Tomaten, Komkommer (Geschild), Groene Thee, Olijfolie, Omelet of Roerei. Dinner: Rundvlees Gehaktballen, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Melk (Vol), Gedroogde Pruimen, Boni Griekse Yoghurt 0%, Nectarines. more...
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1385 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.0 lb a week
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