htcnex1's Journal, 22 November 2010

152.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 75.67g | Prot: 76.47g | Carb: 318.84g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), English Muffin, Avocados, Hashed Brown Potatoes, Scrambled Egg. Dinner: Sushi. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...