Weigh In record (no journal entry) for 17 August 2020
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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475 kcal
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Fat: 13.06g | Prot: 18.18g | Carb: 77.02g.
Breakfast: Starbucks Unsweetened Iced Coffee. Lunch: Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Fresh Made Kefir, Buckwheat Groats (Fat Not Added in Cooking), Peach. more...
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losing 1.9 lb a week
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Aki43_'s weight history
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