Weigh In record (no journal entry) for 17 August 2020
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1454 kcal
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Fat: 53.59g | Prot: 82.48g | Carb: 156.70g.
Breakfast: Bells PB2, Strawberries , Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. Dinner: Asda Spring Onions, Zucchini, Tesco Red Pepper, Deli Kitchen Greek Style Flatbread. Snacks/Other: Garden of Life Raw Protein, Bells PB2 with Premium Chocolate, Grated Cheddar Cheese, Violife Grated Vegan Cheese , MyProtein Carb Crusher. more...
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losing 0.8 lb a week
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