Weigh In record (no journal entry) for 17 August 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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705 kcal
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Fat: 39.48g | Prot: 64.56g | Carb: 21.85g.
Breakfast: Sun Kara Santan Bubuk, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Hati Ayam, Ampela. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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losing 0.1 lb a week
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ning brilianita putri's weight history
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