Weigh In record (no journal entry) for 21 November 2010
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313.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1673 kcal
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Fat: 32.92g | Prot: 139.39g | Carb: 200.25g.
Lunch: subway turkey, subway pepperjack, Baked Barbecue Flavored Potato Crisps. Dinner: vietnamese pho. Snacks/Other: jack link's sweet and hot beef steak nuggets. more...
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losing 2.0 lb a week
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