Weigh In record (no journal entry) for 17 August 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1156 kcal
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Fat: 57.92g | Prot: 118.35g | Carb: 45.66g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Közlenmiş Patlıcan, Ceviz, Doldurulmuş Yeşil Zeytin, Tulum Peyniri, Badem, Yumurta, Humus, Domatesler, Pınar Hindi Göğüs Füme. Dinner: Torku Tam Yağlı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tereyağı, Tavuk Göğüs Eti. more...
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losing 9.3 lb a week
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