10cragol's Journal, 17 August 2020

Weigh In record (no journal entry) for 17 August 2020

233.5 lb Lost so far: 76.7 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2020:

1924 kcal

Fat: 162.00g | Prot: 90.00g | Carb: 36.00g. Breakfast: Enterprise Streaky Bacon. more...

losing 4.0 lb a week

Comments

👏

17 Aug 20 by member: MadenB

I dropped by to say 'good going' and then I checked out your diary! Respect! Keep it up.👏🏽

18 Aug 20 by member: The Beezkneez


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10cragol's weight history