FatScott's Journal, 22 July 2013

After tubing trip

196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 111.22g | Prot: 126.69g | Carb: 261.26g.   Breakfast: Boiled Egg. Lunch: Razzmatazz (Sixteen). Dinner: Instant White Rice, Chinese Style Lemon Chicken. Snacks/Other: Sour Cream & Onion Potato Chips, Cheese Pizza. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...