Weigh In record (no journal entry) for 16 September 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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817 kcal
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Fat: 37.48g | Prot: 59.00g | Carb: 60.20g.
Breakfast: Multipower Fitness Shake. Lunch: Kokt Ägg, Zeta Soltorkade Tomater i Olja , Balsamvinäger, Tomater, Gurka (med Skal), Blandad Sallad, Sockerärtor (Ärtskida), Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Vitt Bröd. Dinner: Allerum Grevé, Omelett eller Äggröra, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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