Weigh In record (no journal entry) for 17 August 2020
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206.6 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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343 kcal
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Fat: 25.81g | Prot: 17.62g | Carb: 8.86g.
Lunch: Thousand Island Dressing, ICA Pizzasallad, Köttfärsbiffar. more...
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losing 10.8 lb a week
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