chrystalc1's Journal, 17 August 2020

164.5 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 29.69g | Prot: 53.37g | Carb: 72.36g.   Breakfast:  Mayonnaise ,  Tuna in Water (Canned), Albany Brown Bread,  Boiled Egg. Lunch: Tuna in Water (Canned), Brown Bread, Mayonnaise. Snacks/Other: Gouda Cheese, Celery. more...

1974 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...