mandigecko's Journal, 22 November 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 25.78g | Prot: 24.65g | Carb: 132.89g.   Breakfast: 2% Fat Milk, Pumpkin Nut Bread. Dinner: Sourdough Bread, Chopped Ham, Pinto Beans. Snacks/Other: Coca-Cola Classic Soda. more...

3232 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...