Weigh In record (no journal entry) for 17 August 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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796 kcal
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Fat: 19.96g | Prot: 26.76g | Carb: 81.11g.
Breakfast: Ziger, Pumpernickel, Migros Milch Drink, Galbani Crema Bel Paese, Philadelphia Philadelphia Light. Dinner: Schafskäse, Karotten, Migros Randen Gekocht, Migros Bio Magerquark, Lidl Gschwellti mit Schale. Snacks/Other: Weißwein. more...
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steady weight
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