Weigh In record (no journal entry) for 22 July 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2013:
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1620 kcal
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Fat: 46.41g | Prot: 124.10g | Carb: 180.40g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry. Lunch: Kroger Boil-in-Bag Brown Rice, Baked or Broiled Salmon. Dinner: Ortega Taco Seasoning Mix, Ortega Medium Taco Sauce, Azteca Flour Tortillas (Soft Taco Size), Kroger Finely Shredded Sharp Cheddar Cheese, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Low Fat Fruit & Grain Bar - Strawberry. more...
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