Weigh In record (no journal entry) for 22 July 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1259 kcal
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Fat: 48.24g | Prot: 44.71g | Carb: 130.92g.
Breakfast: Granulated Sugar, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: johnnys great caeser costco caeser salad dressing, Boiled Egg, Mixed Salad Greens, Johnsonville Smoked Brats. Dinner: Pork Chop (Lean and Fat Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Oats & More with Almonds Cereal, Coors Light Beer. more...
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1914 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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