Weigh In record (no journal entry) for 22 July 2013
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145.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1457 kcal
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Fat: 31.70g | Prot: 122.44g | Carb: 174.30g.
Breakfast: White Rice. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz, Pepperidge Farm Goldfish Original Crackers, Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 5.3 lb a week
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