Weigh In record (no journal entry) for 17 August 2020
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1473 kcal
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Fat: 24.81g | Prot: 87.07g | Carb: 221.00g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Tomatoes, Boiled Egg. Dinner: Tesco Baked Beans, Linda McCartney Vegetarian Sausages, Tesco Potatoes. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Sainsbury's Low Fat Black Cherry Yogurt, McVitie's Light Digestive Biscuits, Tesco Skimmed Milk. more...
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steady weight
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