Weigh In record (no journal entry) for 17 August 2020
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1757 kcal
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Fat: 83.41g | Prot: 102.22g | Carb: 155.66g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Aceite de Oliva, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Café con Leche, Guiso de Lentejas. Dinner: Hacendado Chocolate Negro 72%, Serrano Jamón Serrano, Zanahorias Pequeñas, Yema de Huevo Cocida, Tortilla Francesa, Hacendado Sardinillas en Aceite de Oliva. more...
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gaining 3.6 lb a week
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