Jmaio's Journal, 22 July 2013

247.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 46.25g | Prot: 88.00g | Carb: 15.00g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Gallo Salame Light Italian Dry Salame. Dinner: Foster Farms Ground Turkey. Snacks/Other: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Hormel Hard Salami Stix. more...

3045 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...