Weigh In record (no journal entry) for 22 November 2010
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131.2 lb
Lost so far: 24.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1039 kcal
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Fat: 35.23g | Prot: 40.32g | Carb: 129.07g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: English Walnuts, Sweet & Spicy Ginger Chicken (Lean Cuisine), Gin. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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steady weight
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Sally tassani's weight history
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