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36.4% body fat
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231.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3155 kcal
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Fat: 159.76g | Prot: 131.50g | Carb: 204.66g.
Breakfast: Ketchup, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toasted Whole Wheat Bread (Commercial), Home Fries, Egg Omelet or Scrambled Egg with Chicken. Lunch: 2% Fat Milk, Kroger Sliced Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles. Dinner: Guacamole, Tortilla Corn Chips, Pork Spareribs, Bourbon. Snacks/Other: Gatorade Propel Zero - Grape. more...
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3093 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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