Weigh In record (no journal entry) for 17 August 2020
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1320 kcal
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Fat: 43.80g | Prot: 61.61g | Carb: 173.06g.
Breakfast: Bruine Boterham, Balade Choco Original, Delhaize Magere Melk, Nestlé Nesquik. Lunch: Balade Choco Original, Delhaize Fijnkost Salami, Bruine Boterham. Dinner: Kalfslapje, Witlof, Devos Lemmens Mayonaise Light Citroen, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Soja Choco Drank. more...
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steady weight
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