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Working hard to get a few pounds off and get under 300.
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304.2 lb
Lost so far: 26.8 lb.
Still to go: 181.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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987 kcal
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Fat: 24.29g | Prot: 117.11g | Carb: 71.19g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boiled skinless, nonfat cottage cheese 3 oz, spinach and veggy mix salad, navel orange one large. Lunch: pimiento cheese spread, Melba Toast Wheat, spinach and veggy mix salad, Tilapia (Fish), Grated Parmesan Cheese. Dinner: Pasta with Meat Sauce. Snacks/Other: Special Dark Chocolate Miniatures (1), Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. more...
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losing 8.4 lb a week
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Jipper500's weight history
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