Weigh In record (no journal entry) for 22 July 2013
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246.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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2868 kcal
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Fat: 127.56g | Prot: 175.64g | Carb: 257.95g.
Breakfast: 100 Calorie Oven Roasted Almonds with Sea Salt, Original Beef Jerky, Crispy Meal Bars - Chocolate. Lunch: Bacon, Chicken Fresco, Lite Ranch, Egg. Dinner: Spaghetti with Meat Sauce (Dinner), Breadsticks, Rally Burger with cheese. more...
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4543 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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