Weigh In record (no journal entry) for 17 August 2020
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121.3 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1575 kcal
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Fat: 55.50g | Prot: 106.92g | Carb: 157.80g.
Breakfast: Помидоры Черри, Вареное Яйцо, Добрый Совет Орех Грецкий Очищенный, Голден Яблоко, Овсяная каша, Пятерочка Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Джемы и Варенья, Бекон (Жареный), Огурец (без Кожуры), Черемушки Хлеб Зерновик, Суп. Dinner: BIG WHEY Протеин, Watt-N Casein Protein Micellar. more...
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1696 kcal
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Activities & Exercise:
Ironing - 1 hour, Washing Dishes - 20 minutes, Circuit Training - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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