Weigh In record (no journal entry) for 17 August 2020
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1712 kcal
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Fat: 61.76g | Prot: 67.23g | Carb: 229.50g.
Breakfast: Yum Yum Crunchy Peanut Butter, Maple Syrup , Sweetened Almond Milk, Mixed Nuts, Carrots , Jungle Oats. Lunch: Spicy Salmon Rolls, California Rolls, Pick n Pay Salmon Roses . Dinner: Greek Salad, Cooked Broccoli (from Fresh), I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Ferrero Nutella, Woolworths Queen Pineapple, Banana Bread. more...
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1801 kcal
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Activities & Exercise:
Hiit and arms - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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