Weigh In record (no journal entry) for 17 August 2020
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182.5 lb
Lost so far: 31.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1566 kcal
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Fat: 55.49g | Prot: 101.81g | Carb: 149.71g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Eila Rasvaton Raejuusto, Tomatoes, Cucumber, Jyväbroiler Broileripekoni. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Sokeri, Pakkasmarja Mansikka, Valio Arki Juusto. more...
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gaining 37.0 lb a week
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