Weigh In record (no journal entry) for 22 November 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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577 kcal
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Fat: 28.49g | Prot: 27.54g | Carb: 52.72g.
Breakfast: Green Peppers, Salsa, Sour Cream, Hash Brown (from Frozen), Cooked Young Green Onion, Bacon (Cured, Baked, Cooked), Egg White, Flour Tortilla. Lunch: 5-Hour Energy Drink. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours. more...
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gaining 1.2 lb a week
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