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sugary treat last night 🤣😉🍰🎂🤤
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164.5 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1455 kcal
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Fat: 61.71g | Prot: 129.47g | Carb: 86.73g.
Lunch: Appletiser Sparkling Apple Juice (330 ml), Extra Virgin Olive Oil, Fried Onions, McCain Country Crop, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Biltong. more...
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gaining 3.9 lb a week
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