Weigh In record (no journal entry) for 17 August 2020
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1827 kcal
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Fat: 70.56g | Prot: 81.43g | Carb: 208.30g.
Breakfast: Mustikka, Elovena Kaurapuuro, Valio Arki Raejuusto, Cashewpähkinät. Lunch: HK Ohuen Ohut Kalkkunanfilee, Oivariini Normaalisuolainen, Leksands Jälkiuuni Näkkileipä, Keitetty Kananmuna, Kokkikartano Täyteläinen Pinaattikeitto. Dinner: Grillimaisteri Kesäsalaatti, Jauhelihakastike, Myllyn Paras Spagetti. Snacks/Other: Pullapirtti Kaurasämpylä, HK Ohuen Ohut Kalkkunanfilee. more...
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gaining 0.4 lb a week
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