Teana's Journal, 22 November 2010

187.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 33.29g | Prot: 39.44g | Carb: 76.38g.   Breakfast: shedd's spread, toast, egg. Lunch: cream of celery soup. Dinner: spanish rice, pork chop, broccoli. Snacks/Other: triscuit. more...

2863 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 13 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...