ssj4's Journal, 22 July 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 20.23g | Prot: 105.36g | Carb: 107.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Apples, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@. more...

3552 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...