Weigh In record (no journal entry) for 22 July 2013
|
206.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1022 kcal
|
Fat: 28.00g | Prot: 50.57g | Carb: 96.15g.
Breakfast: Evolve Protein Shake. Lunch: Chili (Large). Dinner: Cabernet Sauvignon Wine, Onions, Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Dry Grated Parmesan Cheese. Snacks/Other: Cream Cheese, Ultra Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YaYaJo's weight history
|