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olgierdd
Journal
22 Jul 13
olgierdd's Journal, 22 July 2013
olgierdd's Profile
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Weigh In record (no journal entry) for 22 July 2013
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
325 kcal
Fat: 23.36g | Prot: 3.80g | Carb: 28.88g.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts, Coffee with Cream.
more...
2327 kcal
Activities & Exercise:
Swimming (slow) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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