SKINNYVAL83's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

155.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

736 kcal

Fat: 32.23g | Prot: 57.69g | Carb: 56.07g. Breakfast: No Name Honey, Tea (Brewed). Lunch: Whole Milk, Coffee, LeanFit Whey Protein Shake Vanilla. Dinner: Hot Ham and Cheese Sandwich on Bun. more...

1833 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SKINNYVAL83's Journal, 22 July 2013

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