Weigh In record (no journal entry) for 22 November 2010
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198.0 lb
Lost so far: 28.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1205 kcal
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Fat: 53.54g | Prot: 53.77g | Carb: 126.55g.
Breakfast: Green Tea, Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: Twizzlers Snacksters, hormel compleats roasted turkey. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Roasted Salted Cashew Nuts, Heath Bar (Snack Size). more...
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losing 1.8 lb a week
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