Weigh In record (no journal entry) for 17 August 2020
|
232.6 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
935 kcal
|
Fat: 63.01g | Prot: 48.69g | Carb: 44.77g.
Breakfast: Tomatoes, Cheddar Cheese , Blue Shirt Bakery Snack Tortillas, Hard-Boiled Egg . Lunch: Coconut Oil, Hard-Boiled Egg , Spinach. Dinner: Clementines , Tomatoes, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Chicken Meat and Skin (Roasting). Snacks/Other: Clover Long Life Full Cream Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|