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Gloworm749
Journal
22 Nov 10
Gloworm749's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1598 kcal
Fat: 60.48g | Prot: 60.90g | Carb: 206.53g.
Breakfast:
Gingerbread Cake, Lowfat Pineapple Greek Yogurt, Whole Wheat Bread.
Lunch:
Hamburger, French Fries (Small).
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Spam, White Rice.
Snacks/Other:
Fudgsicle No Sugar Added Fudge Bars.
more...
1910 kcal
Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 55 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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