Weigh In record (no journal entry) for 22 July 2013
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1514 kcal
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Fat: 68.99g | Prot: 120.23g | Carb: 103.43g.
Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Tomatoes, Roast Chicken Breast Slices, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Sour Dough Bread, Sliced Ham, Butter (Salted). more...
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2400 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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