Weigh In record (no journal entry) for 17 August 2020
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127.9 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1406 kcal
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Fat: 58.66g | Prot: 61.63g | Carb: 163.54g.
Breakfast: Pudding, Tomatoes, Smoked Pork Sausage Link, Cooked Egg, Кашкавал Кашкавал, Домлян Краве Сирене, White Wheat Flour (All Purpose). Lunch: Peach. Dinner: Fried Floured or Breaded Fish, Atlanticco Лютеница, Dry Macaroni. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 0.2 lb a week
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