Weigh In record (no journal entry) for 22 November 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1001 kcal
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Fat: 50.30g | Prot: 69.67g | Carb: 73.33g.
Breakfast: egg, Sugar free french vanilla, coffee. Lunch: beef hot dog, Tilapia. Snacks/Other: Hershey's kisses. more...
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steady weight
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