Weigh In record (no journal entry) for 22 July 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1513 kcal
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Fat: 120.06g | Prot: 67.94g | Carb: 48.10g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Safeway Slivered Almonds, Sweeteners (Splenda Packets, Sucralose), Bob's Red Mill Flaxseed Meal, Egg, Land O'Lakes Salted Butter. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Swanson 100% Natural Chicken Broth. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Perdue Boneless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Bertolli Olive Oil, Zucchini. more...
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2583 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mayleesa's weight history
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