Weigh In record (no journal entry) for 22 July 2013
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181.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1029 kcal
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Fat: 42.55g | Prot: 66.78g | Carb: 96.99g.
Breakfast: Milk Chocolate Candies, Salmon, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Sainsbury's German Salami, White Bread, German Salami, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Tomatoes, Pork Roast, Ketchup, White Potatoes (Flesh and Skin). more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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