trancelucent1's Journal, 22 July 2013

153.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 28.34g | Prot: 105.33g | Carb: 121.30g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Del Monte Diced Pears No Sugar Added, Cooked Broccoli (from Fresh), Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: chicken pizza. Snacks/Other: Double Chocolate Mousse Candy, Dried Dates, Mini Babybel Light Cheese, Fuji Apples. more...

1844 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Desk Work - 4 hours. more...