Weigh In record (no journal entry) for 17 August 2020
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128.7 lb
Lost so far: 48.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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566 kcal
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Fat: 35.70g | Prot: 20.10g | Carb: 34.20g.
Breakfast: Teho Lite Boost. Lunch: Select & GO Lidl Gouda Cheese Sandwich. more...
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gaining 1.5 lb a week
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