Weigh In record (no journal entry) for 17 August 2020
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1063 kcal
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Fat: 67.72g | Prot: 69.91g | Carb: 45.75g.
Lunch: 絲瓜炒蛋, 炸豬排. Dinner: 炸豬排, 炒青菜, 燙青菜, 絲瓜炒蛋. Snacks/Other: 葵花籽仁（無殼）, 盛香珍 蒜味蠶豆酥. more...
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losing 7.7 lb a week
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