Weigh In record (no journal entry) for 22 July 2013
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133.1 lb
Lost so far: 6.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1655 kcal
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Fat: 67.30g | Prot: 110.32g | Carb: 100.23g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter. Lunch: Grilled Chicken, Bruegger's Balsamic Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Corona Corona Light, Pinot Gris (Grigio) Wine, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Sabra Jalapeno Hummus, Delallo Stuffed Almond Olives, Blueberries, Fage Total 2% Greek Yogurt, Laughing Cow Light French Onion Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 0.8 lb a week
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