Weigh In record (no journal entry) for 22 July 2013
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1403 kcal
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Fat: 72.63g | Prot: 84.91g | Carb: 114.20g.
Breakfast: Egg White, Black Beans (Canned), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Organic Balsamic Vinaigrette, Sweet Red Peppers, Garbanzo Beans, Baby Spinach, Strawberries, Cantaloupe Chunks. Dinner: Mango salsa, Medjool Dates, Butter, Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Trail Mix, Chicken Sausage, Almonds. more...
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2560 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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